WORKSHOP · ARRIVING INSTEAD OF ENDURING

Your state is a choice.

In 90 minutes, you'll feel for yourself how to shift your state while your circumstances stay exactly as they are. You leave with a tool that works from tomorrow morning: to do the same with more ease. Or a great deal more.

NEXT DATES

Registration runs through Luma. You'll get the access link by email.

Free · 90 minutes · live · online · small group · not recorded · held in German

If something truly heavy is on you right now — a loss, an acute crisis — you're welcome to join as an observer. We work at everyday level.

You're functioning. And it costs more than it shows.

Your calendar is full, and by evening there's less of you left than you'd like to give the people at home.
A small email takes more out of you than it should.
In meetings you react more sharply than you mean to, and kick yourself afterwards.
You're off, but your head is still at the office. Sometimes at 3 am.

You already know what you'd need to do. But in the moment that counts, your nervous system decides, faster than your mind can follow. That's where this workshop starts.

For founders and leaders who carry a lot and want to keep carrying it.

TRY IT NOW

Two minutes. Right now.

Where do you feel your day in your body right now? Chest, jaw, shoulders, stomach? Give the feeling a number from 0 (tight) to 10 (open). Then take three breaths with an exhale twice as long as the inhale. Ask yourself for the number again.

If it moved, you've just felt what the workshop is about. There, we go further: three times, each one deeper.

What you'll experience.

Arriving

You notice how you're actually showing up right now, and feel within two minutes that it can shift.

What drains you

You bring a real situation from the past few weeks and discover what your body does with it, and what it can do instead. Along the way you notice: the person next to you knows the same inner critic.

What becomes possible

If you could shift your state at any time, where in your life would something change? You write it down. That becomes your challenge: the one thing you want to be different.

Choosing a state

To close, you experience that you can do more than calm yourself down. You can choose your state.

What you take with you.

A two-minute body protocol you can use before your first meeting tomorrow
The three questions, in the right order: Where do I feel this? Where does my body want to go? What story am I telling?
Your challenge in one sentence
The workshop briefing by email within 24 hours: diagrams, protocol, questions, challenge template

Share only what you want to share. Feeling along is enough.

Neuroscience, measured on yourself.

Your interpretation makes the difference.

Between what happens and how it feels lies your interpretation. It turns into biochemistry within milliseconds, faster than any thought. That's why stress is so hard to think away.

Your body is fast enough.

Through breath and attention, you reach your nervous system directly.

Mental fitness can be trained.

Positive Intelligence shows you how to recognise the inner voices that drive and drain you. Short daily practices strengthen the switch.

Every emotion has a direction.

Fear, pressure and anger push you. Curiosity, connection and joy pull you. The energy you act from decides whether a small email drains you or a big project fuels you.

WHO GUIDES YOU

Marco Pasini

Head Coach von Emotional Insourcing

Marco Pasini helps founders and leaders use their emotions and their body as a performance instrument, so they carry what they carry in a healthier way, and with more impact. For a long time he was that high performer himself: getting a lot done and forgetting himself along the way. When you carry a lot, you shape a lot of people around you: a team, a company, a family. That's why Marco starts with the person out front.

Take 90 minutes.

Registration runs through Luma. You'll get the access link by email.

IF YOU LIKE

Take the Insourcing Check first.

Five minutes, on your own, instant result. Your lowest area is a good candidate for your challenge.

Start the check →

What comes next.

If you want to keep training what starts in the workshop over several weeks, EASE & GROW is where that happens.

12 weeks · small group · starts 18 January 2027 · in German

More about EASE & GROW →

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